Selecting the right trail running shoes is essential for comfort and safety on rugged terrain. The first consideration is traction, as trail shoes need to provide excellent grip to prevent slipping on uneven surfaces like mud, rocks, or loose gravel. Look for shoes with deep lugs on the outsole to ensure stability. Another important factor is cushioning, which should be balanced to provide support while protecting your feet from rocks and debris without feeling too bulky. It is also essential to choose shoes with good durability and water resistance, especially for wet or rocky trails. The fit of the shoe is equally important, with enough room in the toe box to prevent blisters and ensure comfort on long runs. Consider your arch type and foot pronation to select the right level of support. Proper trail running shoes can enhance performance and reduce the risk of injury. If you have endured a foot injury from wearing the wrong shoes for your desired form of running, it is suggested that you consult a podiatrist who can offer you relief tips, and guide you on the importance of choosing the right running shoes.

If you are a runner, wearing the right running shoe is essential. For more information, contact Emmanuel Bustos, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout is a type of arthritis caused by the buildup of uric acid crystals in the joints, leading to intense pain and inflammation. This condition typically affects the big toe but can involve other joints as well. Uric acid is a waste product that the body normally eliminates, but when it accumulates in excessive amounts, it can form sharp crystals that irritate the surrounding tissues. Podiatrists treat gout by first diagnosing the condition through physical exams and sometimes tests to measure uric acid levels. Treatment often involves medications to reduce uric acid levels, manage pain, and decrease inflammation. Podiatrists may also recommend lifestyle changes, such as dietary adjustments and weight management, to help prevent future flare-ups. Wearing supportive footwear and custom orthotics can also assist in alleviating pressure on the affected joints, promoting healing and comfort. If you have had one or more bouts of gout, it is strongly suggested that you are under the care of a podiatrist who can effectively treat and manage this condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Emmanuel Bustos, DPM from New York. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pain in the bottom of the foot can be caused by several conditions, including plantar fasciitis, plantar warts, or Morton’s neuroma. Each has distinct causes and symptoms. Plantar fasciitis is the most common cause, resulting from inflammation of the plantar fascia, a band of tissue along the sole of the foot. It typically causes sharp pain in the heel, especially with the first steps in the morning or after long periods of rest. It is often due to overuse, tight calf muscles, or wearing improper footwear. Plantar warts are growths caused by the human papillomavirus, or HPV, appearing as small, rough bumps on the sole of the foot. They can cause pain when walking or standing, particularly if they are in weight-bearing areas, and are extremely contagious. Morton’s neuroma is a thickening of tissue surrounding a nerve in the ball of the foot, often between the third and fourth toes. Symptoms include burning, numbness, or sharp pain in the ball of the foot. A podiatrist can accurately diagnose these conditions and recommend treatments, including custom orthotics, targeted exercises, or in some cases, surgery. If you are experiencing persistent foot pain, it is suggested that you schedule an appointment with a podiatrist for expert care and relief.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Emmanuel Bustos, DPM from New York. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain can sometimes be traced to nerve compression, specifically when nerves in the heel become pinched between surrounding bones, ligaments, and connective tissue. This is known as medial and lateral plantar nerve entrapment. It can lead to nearly constant pain that worsens with activities like standing, walking, and running. High-impact activities and certain footwear can intensify the heel pain, making it challenging for people to perform daily tasks comfortably. Unlike other nerve issues, this type of entrapment typically does not cause burning or tingling.  Instead it produces a more constant, deep ache. Diagnosis of this condition requires a thorough examination by a podiatrist, who may recommend supportive orthotic devices to stabilize the foot and alleviate pressure. Wearing splints can also help manage symptoms. In more severe cases, additional treatments like cryotherapy or surgery might be considered. If you are experiencing heel pain, it is suggested that you make an appointment with a podiatrist for a diagnosis, exam, and treatment options.

Many people suffer from bouts of heel pain. For more information, contact Emmanuel Bustos, DPM of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis is a common foot condition characterized by pain and inflammation in the plantar fascia, the thick band of tissue connecting the heel to the toes. This tissue supports the arch of the foot, but repetitive stress or strain can cause tiny tears, leading to irritation and discomfort. The hallmark symptom is sharp heel pain, especially noticeable with the first steps in the morning, or after periods of inactivity. People who are on their feet for long periods, have flat feet or high arches, or wear unsupportive footwear are more prone to developing plantar fasciitis. Treatment focuses on reducing inflammation and supporting the arch. Stretching exercises, custom orthotics, and anti-inflammatory medications are common approaches. Severe cases may benefit from targeted exercises, steroid injections, or, in rare instances, surgery. If you have heel pain, it is suggested that you visit a podiatrist for a proper diagnosis and treatment.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Emmanuel Bustos, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.